Use These 5 Natural Ways to Lower Blood Pressure

If you are not a person who usually measure blood pressure but you feel dizzy, your heart palpitates, feel chest pain or breathing difficulty, then you may have hypertension. Whether you feel any symptoms or not, you should always be aware of high blood pressure because you may develop it with no symptoms.

It is recommended that you prevent it from now on. But if you already knew that you have high blood pressure and want to reduce it naturally, you can practice the following tips.

5 Natural Ways to Lower Blood Pressure

First of all, you should eat more fruits and vegetables. If you have been consuming excessive salt, you should also reduce it.

You can eat foods containing potassium and magnesium because they have been proven to lower blood pressure. You can find potassium in fish tomatoes, bananas, potatoes, yogurt, melons, avocado, and many others. While for magnesium, oatmeal and black-eyed peas are some of the great sources.

Second of all, you should increase your physical activities so you can make your heart be healthier. In this fast paced modern life, you can do activities like climbing the stairs instead of taking an elevator. You can also do bicycling, swimming, and you can even mow the lawn (by the way, also check out these tips you might not now about). They are actually aerobic exercises that can help make your heart stronger.

Third of all, if you smoke, stop it. We all know that smoking is not good for your health generally, and for high blood pressure it actually can cause damage to your blood vessel’s wall and harden your arteries.

Third of all, lower blood pressure naturally by cutting on your alcohol intake. Just like smoking, stopping it will benefit you in various ways, not just reducing hypertension. For your information, alcohol also contains calories that can make you fatter. This, of course can also contribute to high blood pressure.

Last but not least, breathing slowly and deeply can increase the amount of oxygen in the body and lower your blood pressure. You should always practice the proper breathing, which is breathing with your abdomen instead of upper chest.

You can download this free audio from the University of Texas on how to practice diaphragmatic or abdominal breathing: http://cmhc.utexas.edu/stressrecess/Level_Two/breathing.html

In conclusion, you can always lower your blood pressure using natural ways without the side effects of drugs. But you should note that it is not advisable to stop your blood pressure medication that you are in instantly. Talk to your physician about it because it may be dangerous if you cut it off right away.

In addition to the natural ways to lower blood pressure above, you can start lowering high blood pressure without drugs with three simple exercises you can practice immediately. Act now for yourself and your beloved ones.



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